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View Full Version : Dehydration...just a reminder


heygrassman
05-26-2002, 05:19 PM
<b>WHAT IS DEHYDRATION?</b>

Dehydration is one of the most common heat diseases. Very few of us go through life without being dehydrated at some time or another. At times dehydration might be dismissed as a minor "irritation", but it is indeed something that deserves our full attention and warrants timely treatment.

Dehydration can be defined as "Loss of water content and essential body salts (electrolytes) needed for normal body functioning." it is the lack of adequate body fluids for the body to carry on normal functions at an optimum level.

There are basically 3 types of dehydration. Mild dehydration, which is said to set in when there is a fluid loss of 5% from the body. At this point in time, dehydration is not very dangerous and can be easily cured with re-hydration.

Moderate dehydration is said to set in when there is up to a 10% loss of body fluid. This type is of great concern and immediate steps should be taken for re-hydration.

When about 15% of a persons body fluid is lost a person is considered severely dehydrated. This should be treated as a medical emergency and might even require hospitalization to bring about a normal electrolyte balance.

<b>SYMPTOMS</b>
To enable quick and easy diagnosis, proper knowledge of some of the more common symptoms of dehydration is necessary.

A person suffering from dehydration will display the following symptoms:

<b>A dry mouth with sticky mucus membrane in the mouth.
Decreased urine output.
Sunken eyes
Wrinkled skin which may lack its normal elasticity and sag back into position slowly when pinched into a fold.
Fatigue
Dizziness, confusion, and coma
Low blood pressure
Severe thirst
Increased heart-rate and breathing </b>

If you experience any of the above symptoms, or observe them in a friend then you need to get immediate medical attention, and immediate steps should be taken for re-hydration.

<b>REHYDRATION</b>

If caught early the treatment of dehydration, under normal circumstances, may be undertaken at home. However, it is always recommended that you contact your doctor to ensure a proper and complete recovery.

Mild dehydration can be treated by simple rehydration. Oral fluids are very effective. <b><i>Sports drinks like Gatorade are very effective in restoring body fluids and salt balance. Another very effective way of maintaining salt balance and fluid intake is to drink fresh lemonade with salt in it.</b></i>

For moderate dehydration intravenous fluids and hospitalization might be required. Though, if this is caught early enough, simple rehydration might suffice. It is essential that you contact your doctor for appropriate medical advice.

For severe dehydration hospitalization along with intravenous rehydration will be necessary. This form of dehydration should be treated as a medical emergency and immediate action should be taken.

yardboyltd
05-26-2002, 09:17 PM
Good post. In fact, just today the heat started sweltering and I started thinking about dehydration. One tip in addition: Remeber guys when your at the 711 inbetween accounts, pick a healthy choice, no POP! It quinches thirst, but not your bodies. Also, gatorade and powerade are sometimes the wrong thing for dehydration. You need pure water most of the time. In fact, powerade makes me throw up, two times at track meets and several times weight lifting. Also, too much salt displaces water and can make you dehydrate faster...

Tony Harrell
05-27-2002, 06:58 AM
Years ago when I was in Texas for Air Force basic training, We were given salt tablets to force us to drink,.....you guessed it--water. Soda won't quench my thirst, but a cooler filled with filtered water from my home does the trick until I can get home for the day and grab a cold beer. Here's to ya all!

heygrassman
07-01-2003, 02:37 AM
Just a reminder...

GarPA
07-01-2003, 05:12 AM
good post Grassman...yesterday I may have had a mild case of it...worked too hard last week and then worked like a dog tearing out some shrubs.trees at my own house this weekend and its been very warm here. I woke up yesterday and felt like a train hit me and very thirsty no matter how much I drank water. Real tired and a little disoriented. I was almost afraid to run the mower. And now when I think back a few days, although I was drinking a fair amount of water, trips to the bathroom were few and far between. I was so tired I could barely put one foot in front of the other. Be careful out there....this can sneak up on you and you'll feel like you have mono or something. I went to bed last nite at 7 pm. Today I feel much better but still have a dry mouth.

Gr grass n Hi tides
07-01-2003, 06:44 AM
Yes, this is a great post that should be bumped up to the top for the next couple of months or so if it starts to drop down. I've been involved & seen a few other threads over the past couple of days along the same line, including symptoms I had this past weekend.

We all talk about equipment and methods here quite a bit, naturally, but let's not forget the most valuable tool and asset to our families - ourselves.

Also, before I go out for the day I say a prayer. I "put that on" like I would a shirt, hat or sunblock. Won't go anywhere without it.

Let it Grow
07-01-2003, 10:31 AM
Great information...thanks guys.
The one thing I was wondering about is what you guys said about not needing to pee! When it gets real hot here, I chug tons of water (a couple days ago I drank a gallon and a half) and I still don't have to use the bathroom, so I think that even when you aren't dehydrated you still won't need to use the bathroom as much when your body is sweating out all your fluids...just be sure to replace them.

Gravely_Man
07-01-2003, 10:40 AM
This is a great post that seems to come up every year, which is good. Just bumping this back to the top to hopefully prevent anyone from having this happen.


Gravely_Man

rodfather
07-01-2003, 06:42 PM
I'm gonna print out this thread and tape it to my back door so I see when I leave in the morning until about Labor Day...thanks for the reminder heygrassman:)

mtdman
07-01-2003, 08:52 PM
It may be gross to talk about, but I always judge my hydration levels by the color of my urine. Too much yellow, that means I need more water. If it's clear(er) then I know I'm good. Your kidneys regulate the amount of salts (including sugar) in your body, and when you get dehydrated, it will expell the salts which makes the urine yellower. If you are hydrated enough, it will expell the water, making the urine clearer. Good ole loop of henley. Drinking soda or sugary drinks doesn't help to hydrate you, it can actually do the opposite. Stick to water.

Also, a couple of more symptoms to look for: Headaches and lack of sweating during hot weather. If you get dehydrated enough, it can screw up your sinuses and create headaches, and when you lack water, your body won't sweat to cool off. This is a double danger!

Gr grass n Hi tides
07-02-2003, 08:03 PM
Bump:)

Gr grass n Hi tides
07-05-2003, 08:57 AM
One more bump.

DLS1
07-05-2003, 06:54 PM
I munch on salty pretzels (between jobs) and drink water. I also keep a small water bottle with me on the Hustler ZTR (has 2 drink holders built into the gas tank) so I stop and drink water when I am thirsty instead of waiting until I am done with the mowing.

I also wear long sleeve cotton shirt. I don't get sun burned on my arms and neck with the long sleeve shirt. With short sleeve cotton shirt I get some sun burning no matter how much suntan lotion I put on.

TurfGuyTX
07-05-2003, 10:11 PM
Originally posted by Let it Grow
Great information...thanks guys.
The one thing I was wondering about is what you guys said about not needing to pee! When it gets real hot here, I chug tons of water (a couple days ago I drank a gallon and a half) and I still don't have to use the bathroom, so I think that even when you aren't dehydrated you still won't need to use the bathroom as much when your body is sweating out all your fluids...just be sure to replace them.

It's funny how I can drink 3 or 4 gallons of water a day and rarely have the need to use the bathroom. 1 or 2 sodas and it's a different story. I stick to water. Be careful guys and good luck.

DLS1
07-05-2003, 10:46 PM
Another thing I do when I remember to buy some is drink Pedialyte that is given to babies. The main ingredients are sugar, sodium, and potassium.

Mark P
07-05-2003, 11:25 PM
A few yrs back i was busting my rump on my last commercail cut which has a 50yd ditch which is trimmed, when i got done and loaded up, got into the truck and noticed that my muscles where cramping then it got real bad made it home and called my Pharmacist and he told me to gulp down a gallon of gatorade and see if its stops, he said if it didn't go to the emergency room...but the gatorade did the job...thing is i was drinking it plus alot of water all day....Now i usually take a break a do alot of paceing myself, going on 54 now, it was so much easier on me when i first started out, nothing could stop me....Great Topic..Be careful out there and stop and take a break, those caskets don't have saddel bags... you can't take it with you........Marks Mowing Service

Gr grass n Hi tides
07-06-2003, 08:44 PM
Originally posted by LSDLS
Another thing I do when I remember to buy some is drink Pedialyte that is given to babies. The main ingredients are sugar, sodium, and potassium.

That's an excellent idea. Electrolyte blast. I am going to buy some Pedialyte this week!!!!!!!!!

Navig8r
07-06-2003, 10:44 PM
If I'm not outddors working, I'm outdoors playing:)

Simple rule to stay hydrated.... If you're not drinkin, you should be peein'..... if it seems like you're constantly doing one or the other, You're probably OK..... Pee often, Pee clear!.. If it's dark yellow, you're dehydrated.

A couple additions to the above info:

Keep in mind that it is easy to stay hydrated: DRINK WATER... don't wait until you're thirsty...... when you're working, DRINK!

It is not only possible, but common to become dehydrated when active in cooler weather, or even in the middle of winter. Typically, you won't feel thirsty as quickly in cool weather, and therefore, many people don't drink anything until they are really thirsty.... it's too late then, dehydration has begun, shoulda, coulda, woulda drunk some H2O earlier.:D

Dehydration is the prime cause of the hangover headache, by the way!