I had it pretty bad too. Pain All the way down to my foot. After PT was done it was mostly better, but it took a few months to get back to normal, although it has never fully got better. Best thing i can do is at first sign of pain i lay on my stomach and brace myself up with my elbows for a minute or so, then lay flat, and repeat it a few times. The therapist said it helps get the disc back where it should. What ever it does it helps me..... You should try it!
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