We had snow one day a couple weeks ago and then 7 days later it was 98 degrees, not much humidity but the temperature shock was insane. It has been in the 60s & 70s since then, this week was rainy and cold. I believe I suffered from heat exhaustion that day, I was practically running behind my WB doing clean ups and felt weak after working the remainder of that night until I was able to eat something. I had only drank a gallon of water during that time and that's what I normally drink in a day. The only issue I have is my gallon jug of water gets to be 100+ degrees in my truck when on a property if it's maintenance, if we're doing an install I'll have it outside and no issues.
Gatorade from the gas station is junk basically. If I do have it, it's the powder that I mix myself so I can have it diluted. I drink all water all day, even with lunch. Pop & energy drinks are horrible for you in the heat. I'll have coffee in the morning but that's it. This year I might try what the pro motocross racers primarily drink, Cytosport powder mix, similar to gatorade but without the chemicals.
For the record, I love the heat and humidity!!!
2011 CCSB F350 6.7 Lariat
2004 CCSB F250 6.0 XLT w/ Boss 8'2" Power VXT
2001 ECLB Chevy 2500 HD 8.1 LT
2014 Diamond Cargo 8.5' x 20' Enclosed Trailer - Fully Loaded Interior
Exmark Lazer Z X-Series 52" w/ Ultravac
Exmark TTHP 36"
Graduate - Anoka Technical College w/ Associate's in Hort/Landscape - May 2013
In business since Feb 2011
23 Years Old
When you have systems, you have control.
If youíre born poor, itís not your mistake. But if you die poor, it is your mistake.