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Old 05-25-2013, 08:28 AM
32vld 32vld is offline
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Join Date: Feb 2011
Location: LI NY
Posts: 3,123
Sugar dehydrates you.

There is not enough water in a bottle of soda for your body to process the sugar in the soda. This is why soda dehyrates you.

Gatorade has sugar. Which undoes all the other ingredients.

I know a national certified athletic trainer that says for 1 bottle of gaterade you need to drink 8 bottles of water.

I'd skip the gaterade, eat a banana, and have a salted pretzel or salted bagel, and keep drinking water so my urine stays clear.
 
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