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Old 09-09-2013, 01:52 PM
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jonthepain jonthepain is offline
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Join Date: Jul 2010
Location: Raleigh
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Quote:
Originally Posted by johnnyb01 View Post
its because you are low on potassium prob, try drinking orange juice with breakfast, another 12-16 oz in the afternoon, and again after work...you need at least 4-5k mg of potassium a day, you lose more when you sweat a lot, water has 0 gatorade has something like 30-40mg per 8oz, orange juice (not frozen) has something like 450mg per 8 oz...also try a few salt tabs during the day if you sweat a lot
Great advice. That's just what my doctor told me when i was dehydrated a couple of years ago.
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