Originally Posted by gcbailey
I haven't dealt with it personally, but know several runners who have... Unfortunately the best thing for it is to keep walking at a minimal and do a lot of stretching. One guy ended up getting corticosteroid injections and it took care of it, but still.... I believe it took him about 6 months to get over it.
Just 3 nights of site specific "earth grounding" has moved this in the opposite direction. Nature's natural antiinflammatory.
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