Never been to a chiropractor, massage, physical therapy or gym. I go to Dr. Only for accute problems. I broke my ankle playing hockey about 10 yrs ago, ER Dr. Showed me exray, the bone split length wise, he put on an inflatable splint and told me to see my regular Dr. On Mon, that the swelling would go down and they could cast it. My regular Dr. Died ten yrs earlier so I wore the slint for a week. Then high-top work boots laced tight for a month never had a problem. Just was careful for a couple months.