I am definitely guilty of eating Fat Rons (Mcd's), BK, Taco Bell, etc. on occasion last summer or ordering up pizza to a jobsite for my guys and I to devour and then feel too full to do any work after.
I've always drank a ton of water every day so that has not changed, on these winter days that I'm home most of the time, after breakfast I start working in the office and I drink lots of water, over a gallon a day and that's before doing any exercise. I try to do a HIIT workout & a bunch of stretching after working in the office. I need to get that beach body in shape to show off to the ladies this summer! :laugh:
Since right after Christmas I've completely changed up my eating habits big time for the better. Rarely do I eat any beef, it's now chicken or fish. About the only time I'll eat fast food is Chipotle or if it's been a really long day/night plowing I'll have a burger & fries from Culvers (freshly made burgers), they're a fast food place in the midwest, excellent food as far as fast food goes, sometimes Arbys too but I definitely don't make a habit of that! I eat a lot of Greek yogurt as well. Eggs in the morning with ham or turkey, oatmeal, fruit, & coffee. I'm going to try to do that during the lawn/landscape also, wake up early enough to make a good breakfast to start off the day. For lunch I usually have a ham or turkey & cheese sandwich on whole wheat, I can't stand white bread! I also love having protein bars as well, Quest Nutrition is my favorite by far, I get them at GNC, there are tons of different flavors.
If I do end up going out to eat with my guys and I'm buying (if it's been a very successful day), we'll go to Chipotle, Subway, or Jimmy Johns.
One of the best things I've purchased has been the Igloo 5 gal water tank/jug. I'll be mounting it in my enclosed this year and then another on my 2nd truck which will be used for landscape installs & towing a dump trailer.
